Regionals are now over and the year of training is behind us.  We look forward to next year and another 12 months of training for 3 days of competition.  Thank you to everyone who joined us at the Freeman Coliseum to support the athletes from Mission who were competing.  We definitely had the strongest showing

Tomorrow, Sunday, is the final day of the 2012 South Central CrossFit Regional! We have had great support from our CrossFit Family thus far and wish it to continue! There are two morning workouts to watch and maybe two in the afternoon if the team and Drew perform as hoped. Come watch their climb to

Come check out our affiliate team compete in their first WOD at 10:40am! Our fans are sitting in section 9! Look for the red shirts!

Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am tomorrow and 7:30am on Saturday!  Don’t have your ticket yet? Get your tickets by clicking here! The Regional Fan Shirts Are In!  Please come pick

Don’t forget to get your tickets for regionals!  Click Here! Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND What happens when the CrossFit Kids Coach takes over the programming for the week? The WODs get a little spicy!!! Warm-Up 400m Run 30 Wall Squats 30 Good

How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your cheats to a minimum, then you should be feeling like a monster during the workouts and maybe you are even

We are only 4 days away from the 2012 South Central CrossFit Regional here in San Antonio!  I know a lot of you have been partying it up for Fiesta, so I want that party and fun atmosphere to spill over to our Regional event!  This is huge for our athletes and we have been

There will be a Mission CrossFit Kids San Antonio class tomorrow from 7:45am-9:15am at the CrossFit Kids location: 7701 Broadway Suite 5 San Antonio, TX 78209

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough, tough and heavy, don’t  miss it! Buy your Regional Tickets Here WARM UP: 400m Run PVC STRENGTH: 3 Sets Of: Max Ring Dips **Must Preform

We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts. The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out! WARM UP: :30 Second Drills: 2 rounds of: Jumping Jacks Seal Jumps Gate Swings Samson Stretch(2x) Then.. 3 rounds of Cindy Mobility WOD: 800m Run