BUY-IN: Jump Rope (5min) Burgener Warm-up 10 Around the Worlds 15 Full Depth Gymnastics Ring Dips WOD: For Time: 50 Air Squats – 3 Rounds 3 Bear Complex (115/75) 9 Pull-ups 18 V-ups 50 Squats *Every dropped bar, you must perform 10 Air squats CASH-OUT: Stretching

The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt. Hip LIFT: 3 – 3 – 3 – 3 – 3 Back Squat WOD: 12min AMRAP 5 Tuck Jumps 10 Wall Ball Shots (20/14) 15 Sit-ups

Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead and be there! It’s a pool party and a family/friends get together.  Food/Drinks are provided and feel free to BYOPF (Bring Your Own Paleo Food)!  RSVPing to the gym by

The 2011 CrossFit Game Opens has finally finished!  CrossFit wrapped everything up yesterday evening and the final results are in.  It was a terrific 6-weeks (actually 7-weeks) of competition.  You could perform a workout and almost instantly see how you compared to Mikko, Khalipa, Spealler, Bergeron, Kleaver whom ever you wanted.  It was a very

BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 C2B …as far as you can go in 7 minutes #2 WOD – 2RFT (10min) 16 Overhead Squat 12 Back Squat 8 Push-Press 4 Hang Squat-Clean

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness activities going on, so if you aren’t busy and want to spend some time in the sun working on that tan, head out there! All, this Friday’s Women Class will

BUY-IN: Amped Warm-up SKILL: 5 x 3 Lat Ring Raise 5 x 3 Ring Dip 5 x 3 Strict Muscle-up WOD: 12min AMRAP 5 KB Sn (left) 5 KB Sn (right) 5 HSPU

Last month we started doing an Athlete of the Month and we are going to continue it each month.  So, with only a few days left in the month the battle continues to ensue to see who will be awarded this great honor.  Some may think it’s  kind of cheesy, but I feel it’s a

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder. Remember, we have our 1 Year Anniversary Party on May 14th! BUY-IN: 400m Run Fence Drills 3 Rounds of Cindy SKILL: 5 x 3 Gymnastics HSPU WOD: 50 Air Squats 40 Deadlifts (135/95) 30

CrossFit Games Open WOD 11.5 today at 10:30am! BUY-IN: 400m Run Plyos WOD: 3RFT 40 Air Squats 400m Run 20 Slurpees 200m Overhead Plate Carry (45/25) 5 HSPU