BUY-IN: Jump Rope (5min) Burgener Warm-up 10 Around the Worlds 15 Full Depth Gymnastics Ring Dips WOD: For Time: 50 Air Squats – 3 Rounds 3

The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt.

Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead

The 2011 CrossFit Game Opens has finally finished!  CrossFit wrapped everything up yesterday evening and the final results are in.  It was a terrific 6-weeks

BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness

BUY-IN: Amped Warm-up SKILL: 5 x 3 Lat Ring Raise 5 x 3 Ring Dip 5 x 3 Strict Muscle-up WOD: 12min AMRAP 5 KB

Last month we started doing an Athlete of the Month and we are going to continue it each month.  So, with only a few days

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder. Remember, we have our

CrossFit Games Open WOD 11.5 today at 10:30am! BUY-IN: 400m Run Plyos WOD: 3RFT 40 Air Squats 400m Run 20 Slurpees 200m Overhead Plate Carry