“We are all born ignorant, but one must work hard to remain stupid.”

 In Workout of the Day


1:00 High Knees

Scale 10-1:

Straight Leg Sit-ups

Lunges (each Leg)

3 Rounds of Cindy

Max Handstand Hold

WOD: Trust Your Teammate

5 RFT (each)

12 SDHP (115/75)

8 Chest-to-Bar

12 Hang Power Cleans (115/75)

8 Burpees

Some great pictures from today and the past weeks

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