December 2, 2010
No Comments
It is crazy to see how far CrossFit has come since the beginning let alone since I started CrossFit. The competition, the amount of Affiliates,
PPLAdmin
PPLAdmin
A Chip Off The Old Block
December 1, 2010
1 Comment
BUY-IN: 1:00 x 2 Seal Jumps Squats/Squat Stretch Flings Gate Swings x 3 Duck Walks Pigeon Stretch SKILL: 10min of Hip Cleans WOD: (20min) 50
Trust Your Kettlebell
November 30, 2010
231 Comments
BUY-IN: 3 min Jump Rope Ladders WOD: 4RFT (25min) 25 KB Swings (32/24kg) 15 Push -ups on KB (each) 5 KB Squat-Clean (each) CASH-OUT: 50
Get Low on Your Front Squats
November 29, 2010
No Comments
BUY-IN: 400m Run LIFT: Front Squat 3 – 3 – 3 – 3 – 3 WOD: 15min AMRAP 200m Sprint 20 Air Squats 5 Pull-ups
Burn Off That Belly
November 27, 2010
26 Comments
Whether you will actually tell me or not, I know you didn’t eat as well as you could have over the Holiday! And some may
November 26, 2010
No Comments
WOD: 50 walking lunges to start (each leg) then: 15 Min AMRAP 100 m sprint 20 push ups 20 V ups 50 walking lunges. Start
Turkey Day Approaches
November 24, 2010
9 Comments
It has been a tough, short week leading up to Thanksgiving, but it is almost here! Just one more day. So, in honor of the
Angie, I Heart You. You Make Me Smile and You Make Me Cry.
November 23, 2010
14 Comments
I hope your legs are sore from yesterday and if not sore, I hope they feel like cement blocks. BUY-IN: :30 Drills Seal Jumps PVC
November 22, 2010
1 Comment
Our Thanksgiving weekend schedule is below. Schedule your classes accordingly! November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled) November 25th