***Sorry about the late post everyone, super busy today! Don’t forget our Holiday hours for Thanksgiving next week! Mission CrossFit SA will be closed for

So, I have been telling a few of you that I had an exciting new piece of equipment coming to this gym soon.  Well…it’s here! 

BUY-IN: Jump Rope 25 Good Mornings 2 x 12 RHC WOD: “Diane” (10min) 21 – 15 – 9 Deadlifts (225/155) HSPU WOD: 7RFT (15min) 7

Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office. BUY-IN: :30 Drills #1

I wanted to say congratulations to everyone who ran the Rock N’ Roll Half or Full Marathon yesterday!  I know Jimmy, Yuliya and Julie all

BUY-IN: Fence Drills Ladders #1 WOD: (20min) 4RFT 20 Thrusters @ 45lb 12 Burpee Squat Jumps 30 Russian Twists (25/15) #2 WOD: 8min AMRAP 20

I know there are a lot of you, including myself, who will be running in the Rock N’ Roll Marathon this Sunday, and I thought

We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you

This where we have come since April 2010.  What a sight.  Two days of packed classes.  almost 90 people in 2 days.  Unbelievable. Amazing job

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some