Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder

You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both

The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2

I hope everyone had a great Halloween weekend! We have been open and running for about 7 months now and with the Holidays coming up,

BUY-IN: Random. WOD: 5min AMRAP Wall Ball Shots (20/14) with teammate *if ball every touches the ground, 25 Burpees immediately* “Tabata This and That” :20

BUY-IN: Jump Rope Work 25 Squats 25 Good Mornings WOD: #1 – 3min AMRAP of Deadlift Men – 275/225/185/155 Women – 185/135/95/75 *Working for total

I don’t know if you have heard myself or anyone else talking about this, but a new store has opened in the Quarry Market.  It’s