Since we do CrossFit, we love doing crazy things, well because we’re crazy to do CrossFit all the time.  So, coming up this November, right before the Rock N’ Roll

WOD: 100 Double Unders 100m OH Walking Lunges (45/25) 400m Run 50 KB Swings (24kg/16kg) 50 Box Jumps (24″/20″) *Rest 2RFT 100m Weighted Sprint (45/25) 15 Weighted Jumping Squats

Mission CrossFit SA’s first Yoga class was a great success!  We had 9 people attend, and after only about a week of talking about, that’s a great turnout!  The athletes

Don’t forget, we have our FIRST YOGA CLASS tonight at 7:45pm and it will run until 8:30pm.  The class is FREE and I want all of my athletes to try

Why not just put some weight on the bar and throw it around?  Sounds fun, today’s the day! Level 1 WOD: 20min AMRAP 200m Sprint 10 Wall Ball Shots (20/14)

“DIANE” 21 – 15 – 9 Deadlifts (225/155) HSPU *make sure you have your standards and we will repeat Diane a few times this month shooting for an overall goal

I hope everyone had a great 4th of July, and for the majority, enjoying a day off from work!  I wanted to share some pictures from last week and some

Happy 4th of July everyone!  Hope all of you have a great day and night with your Friends and Family and try to see some fireworks!

Congrats to everyone who improved in something this past month!  We had gains in strength, skill and ability across the board and we look to see that continue this month

We have the results in from out vote for July’s WOD Challenge!  You’ll find out Tuesday what WOD we will be working on all month.  We’re waiting until after the