The CrossFit Journal recently posted an article that talk begs the question, which shoe is ideal for CrossFit?  It’s honestly a personal preference.  Because I have wide feet, I have to wear certain shoes, but I will try to wear a pair of them down a lot to become a powerlifting shoe so they will act more flat

Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off  like he was taking candy from a baby.  Amazing job Neal! [youtube=http://www.youtube.com/watch?v=bfy_NUyECYY] WOD: 25 KB Swings (1.5pd/1pd) 400m Run 25 Pull-ups 400m Run 25 SDHP (95/65) 400m Run 25 Walking Lunges (each) 400m Run 25

This week was a great week here at Mission CrossFit SA!  We had a bunch of people stop by and new members sign-up!  We also had Elyse stop by from CrossFit Hawaii and also Mike from Motor City CrossFit in Michigan for a workout.  They both took shirts home with them and will representing our box in

Do you flail around on the pull-up bars like a douche bag? WOD: “Nicole” 20 AMRAP 400m Run Max Pull-ups (once your feet touch the ground, you have to run)

WOD: 2 Rounds (2 min rest between) 200m Weighted Run (45/25) Max Push-ups (without putting your knees on the ground) 5 min Rest 21 – 15 – 9 Front Squat (135/95) HSPU KB Swing (1.5pd/1pd) [youtube=http://www.youtube.com/watch?v=y4BPuu4bP6Y]

If you have yet to see this video on  You Tube, please go watch it!  Once you fall in love with CrossFit, you will love this movie clip.  You can’t truly enjoy something unless you can make fun of yourself right?!  “2 CrossFitters, One Chalk Bucket” Part 1 and 2. Lift: 3 x 3 Deadlift

I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food.  Right?  It’s a holiday weekend, you’ve got to splurge!  Well, just for that we did this today.  Get you back on track and start the week off

It was warm and muggy today, and it made the workouts that much harder.  Like training in a sauna or hotub.  But, its a good sign because summer is on its way!  Warm weather, bright sun, baked skin all of it!  The beginner class today was great as well.  A great showing and a hard-working class!  We

In honor of the day that Jesus resurrected, we are going to be attempting the “Jesus WOD.”  The numbers 3, 7, 11 and 14 will be included in the WOD in honor of Jesus and as you can guess, is going to make you feel as worn-down as possible by the end.  Here it is ladies

The majority of people look at the gym or working out as a place to change their physical appearance.  They focus on movements that will only change that, and sometime even do movements and exercises that can severely injury them.  In CrossFit, that desire to have a great appearance maybe on the minds of a few,