We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According to the San Antonio Current’s

Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40 DU 7 Bear Complexes (115/75)

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week Advanced Barbell Level 2 course

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM – Noon as we will be

REMINDER:  Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM.  This is a part of Coach Nick’s photo shoot for Lululemon so feel free to join

Sorry gang!  We mis-posted the time that Coach Nick will be hosting the Snatch Clinic tomorrow…  It will begin at 3:00PM tomorrow.  Hope to see many of you there!

Tomorrow, Coach Nick will be hosting a FREE Snatch Clinic at 3:30 PM!  He will be covering the basic positions of the snatch as well as discussing many other tips

5 Year Anniversary Party!!! Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over these last 5 years and

WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good Mornings WOD EMOM for 10