We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According to the San Antonio Current’s “Best of San Antonio 2015”, Mission CrossFit SA has been named the best in town!!!  We owe all the thanks to our members who have

Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting of 1 Male and 1 Female.  Entry fees will go to the purchase of crawfish, fixins’ and drinks. Looking to just join in on the

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40 DU 7 Bear Complexes (115/75)

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week Advanced Barbell Level 2 course for the first time starting May 5th!  The class will be held on Tuesdays and Thursdays at 5:30 pm.  The Level 2 course will be

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM – Noon as we will be celebrating our 5 Year Anniversary.  We will be hosting a brunch with some delicious breakfast foods from Bill Miller BBQ and Revolucion Coffee!  Hope to

REMINDER:  Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM.  This is a part of Coach Nick’s photo shoot for Lululemon so feel free to join and get some coaching on the snatch while he has some pictures snapped of him coaching. Also, don’t forget our 5 Year Anniversary Party is

Sorry gang!  We mis-posted the time that Coach Nick will be hosting the Snatch Clinic tomorrow…  It will begin at 3:00PM tomorrow.  Hope to see many of you there!

Tomorrow, Coach Nick will be hosting a FREE Snatch Clinic at 3:30 PM!  He will be covering the basic positions of the snatch as well as discussing many other tips and fixes for the movement.  The Lululemon crew will be there and there will be a photographer taking pictures of Coach Nick to go up

5 Year Anniversary Party!!! Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over these last 5 years and we want to celebrate that with our Mission family.  We couldn’t have done it without all of you and this is our time to thank

WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good Mornings WOD EMOM for 10 min 8 bar facing burpees + ME PC (155/105)