Coach Nick is opening up 2 sessions this time around for his barbell courses.  Times and start dates are as follow: Level 1 – Monday/Wednesday @ 6:30 AM (Start Monday,

Attention EVENING ATHLETES:  Please be aware of where you are parking when you come to the gym.  One of the businesses down the way mentioned that we have been parking

We Are Change Athletes! The We Are Change Dare #3 is to complete the 33 burpee test. That means you will complete 33 burpees as fast as you can. Post

WARM UP 500m Row 3 Rounds of Cindy STRENGTH 3 Sets: 10 Bent Over Row 20 Banded Starfish (2:00 Rest) WOD 20 Min AMRAP: 400m Run 15 Toes to Bar

WARM UP 400m Run 2 Rounds: 15 Good Mornings 15 Air Squats 10 Pushups 10 Jump Squats :30 Bar Hang ENDURANCE Partner 1: 200m Run Partner 2: Work to Complete…

REMINDER!!! For those of you participating in the We Are Change Challenge: Challenge WOD #2 istomorrow at 10 AM here at the gym!  Hope to see you all there! WARM

Thanks to Alberto for these great photos from “A League of Their Own” this past weekend! WARM UP :30 Drills x 2: Jumping Jacks Samson Stretch Air Squats Bar Hang

Thanks so much to Chelsea Vera for sharing her photos from The Fittest Games a couple weekends ago!  There will be several more that we share later on in the

WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME

We want to give a HUGE thanks to all the volunteers who helped us run “A League of Their Own” this weekend!  We could not have pulled off the event