Workout of the Day

Happy Cinco de Mayo!

May 5, 2015 No Comments

Brighton Center and The Big Give SA will be at the gym all day today accepting donations and giving away 2 t-shirts

MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”

May 4, 2015 No Comments

Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14)

Mud Bug Challenge 2 Releases Today!

May 4, 2015 No Comments

WARM UP 400m Run Plyos STRENGTH 3×6 Each Leg Double KB Step-Ups WOD For Time: 45 Pull-ups 45 Thrusters (95/65) – Rest 2 Min – 800m Run for Time

Saturday We Close at 9:45am

May 1, 2015 No Comments

Tomorrow, Saturday, we will be closing promptly at 9:45am for a Seminar being held at Mission. DON’T WORRY! Yes, we will still be having 8am and 9am classes, they will

Only a Couple Spots Left for Mud Bug Throwdown!!!

May 1, 2015 No Comments

MUD BUG UPDATE!!! ONLY 2 SPOTS LEFT FOR SCALED DIVISION ONLY 1 SPOT LEFT FOR RX DIVISION Sign up HERE or talk to a coach and have them sign you

Mud Bug Challenge 1 – “Any Way You Like It”

April 30, 2015 No Comments

Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total

Mud Bug WOD 1 Releases Today!

April 30, 2015 No Comments

Check back later today! Details and demo will be up by the end of the morning!!! WARM UP 3:00 Jump Rope 20

Brighton Center Big Give – Tuesday, May 5th!

April 29, 2015 No Comments

Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so much in our community! There