MUD BUG THROWDOWN UPDATE! There are 5 spots left in each category of the Mud Bug Throwdown!  Be sure to sign up ASAP or talk

WARM UP Plyos Barbell Warm up WOD 5 Rounds: 200m Run 10 Burpee Over Bar 5 Power Clean (155/105) Rx+ (185/135)

WARM UP 3 Rounds: 250m Row 15 Good Mornings 10 Lunge to Instep 5 Inch Worms ENDURANCE Teams of 3 Team 3k Row Rotate every

Due to this morning’s rain, we unfortunately have to cancel our Park WOD yet again…  The good news is that there will now be an

MUD BUG THROWDOWN UPDATE! There are ONLY 6 spots remaining in the scaled division and 5 spots remaining in the Rx division.  Be sure to sign

We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According

Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again,

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM –