EMOM and Mobility
May 14, 2015
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WARM UP Everett Warm-Up Barbell Warm-Up WOD 16 Min EMOM: Min 1: 200m Run Min 2: ME Power Snatch (135/95) Min 3: 20 Situps Min
Workout of the Day
Workout of the Day
Partner Endurance!
May 13, 2015
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MEMORIAL DAY MURPH SCHEDULE Sunday May 24th – No Class! Monday May 25th (Memorial Day) – 8 AM and 9 AM Class Only. We will
Push It Real Good!
May 12, 2015
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WARM UP 3 Min Jump Rope PVC Warm-Up SKILL 12 Min to Find: 10 RM Shoulder to Overhead then 1 Set of 10 @ 90%
Mud Bug Throwdown Results and Pics!
May 11, 2015
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Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown! It was a great time had by all and we look forward
Mud Bug Throwdown Tomorrow!
May 8, 2015
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8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come
MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
May 7, 2015
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There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR
No, It’s Not Endurance Day, Yes It Feels Like It
May 7, 2015
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WARM UP 300m Row 2 sets of fence drills 200m Row 20 lunges/20 squats 100m Row 20 ring row/20 push-ups WOD For Time: (20:00 cut)
Mud Bug Throwdown WOD 3: The Earn-Your-Beer Chipper
May 7, 2015
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MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx
May 2015 Athlete of the Month – Butch Hulse
May 7, 2015
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[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch