Happy Cinco de Mayo!
May 5, 2015
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Brighton Center and The Big Give SA will be at the gym all day today accepting donations
Workout of the Day
Workout of the Day
MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”
May 4, 2015
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Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball
Mud Bug Challenge 2 Releases Today!
May 4, 2015
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WARM UP 400m Run Plyos STRENGTH 3×6 Each Leg Double KB Step-Ups WOD For Time: 45 Pull-ups 45 Thrusters (95/65) – Rest 2 Min –
Saturday We Close at 9:45am
May 1, 2015
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Tomorrow, Saturday, we will be closing promptly at 9:45am for a Seminar being held at Mission. DON’T WORRY! Yes, we will still be having 8am
Only a Couple Spots Left for Mud Bug Throwdown!!!
May 1, 2015
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MUD BUG UPDATE!!! ONLY 2 SPOTS LEFT FOR SCALED DIVISION ONLY 1 SPOT LEFT FOR RX DIVISION Sign up HERE or talk to a coach
Mud Bug Challenge 1 – “Any Way You Like It”
April 30, 2015
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Mud Bug Challenge Numero Uno – “Any Way You Like It” 6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as
Mud Bug WOD 1 Releases Today!
April 30, 2015
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Check back later today! Details and demo will be up by the end of the morning!!! WARM
Brighton Center Big Give – Tuesday, May 5th!
April 29, 2015
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Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so
Great Weather to WOD!!!
April 28, 2015
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WARM UP 400 m run Line drills Fence drills 6 to 1: Squats and Pushups SKILL 3 x ME set of each: (10:00) TTB Double
Mud Bug Throwdown is next week!
April 27, 2015
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Only a few spots left! 4 Scaled 5 Rx If you normally do workouts in class Rx or close to Rx, then the Rx division