MUD BUG THROWDOWN UPDATE! There are 5 spots left in each category of the Mud Bug Throwdown!  Be sure to sign up ASAP or talk to a coach if you

WARM UP Plyos Barbell Warm up WOD 5 Rounds: 200m Run 10 Burpee Over Bar 5 Power Clean (155/105) Rx+ (185/135)

WARM UP 3 Rounds: 250m Row 15 Good Mornings 10 Lunge to Instep 5 Inch Worms ENDURANCE Teams of 3 Team 3k Row Rotate every 500m WOD 800 M Run

Due to this morning’s rain, we unfortunately have to cancel our Park WOD yet again…  The good news is that there will now be an 8 AM and 9 AM

MUD BUG THROWDOWN UPDATE! There are ONLY 6 spots remaining in the scaled division and 5 spots remaining in the Rx division.  Be sure to sign up ASAP or tell a

We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According to the San Antonio Current’s

Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40 DU 7 Bear Complexes (115/75)

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week Advanced Barbell Level 2 course

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM – Noon as we will be