REMINDER!!! For those of you participating in the We Are Change Challenge: Challenge WOD #2 istomorrow at 10 AM here at the gym!  Hope to see you all there! WARM

Thanks to Alberto for these great photos from “A League of Their Own” this past weekend! WARM UP :30 Drills x 2: Jumping Jacks Samson Stretch Air Squats Bar Hang

Thanks so much to Chelsea Vera for sharing her photos from The Fittest Games a couple weekends ago!  There will be several more that we share later on in the

WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME

We want to give a HUGE thanks to all the volunteers who helped us run “A League of Their Own” this weekend!  We could not have pulled off the event

Tomorrow we are hosting “A League of Their Own” Women’s Competition!  The event will kick off at 8 am and continue until about 4 pm.  We would love to see

WARM UP 2 Sets: 250m row 20 Walking Lunges (total) 10 Lunge to instep (total) 10 Push-ups 20 Double Unders MOBILITY Foam Roll (5:00) Monster band walks Laterally 3 x

REMINDER!!!  There will be NO CLASSES FRIDAY EVENING OR SATURDAY MORNING!  We will be setting up for ALOTO Friday afternoon.  If anyone wants to come help us, we would love

WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds –

Congrats to All Our Athletes Who Competed This Weekend at Both the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 2 Rounds/:30 Drills Jumping Jacks Inch Worms Air