WARM-UP 400m Run Wall Ball Warm-up x 2 With partner 10 Overhead Throws 10 Wall Ball Shots to Each Other 10 Burpees on the Ball plus Chest Pass to partner

Barbells for Boobs is TODAY! Come support this great cause and sign up to perform “GRACE!”  If you haven’t registered for a heat you can do so by Clicking Here

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be

  WARM UP Ladder Drills Everett Warm-Up MOBILITY Coach’s Choice WOD For Time: 2 Rounds 500m Row -1 Min Rest- 400m Run -1 Min Rest- 100 DU -1 Min Rest-

WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2 Min Rest – WOD 10

   “November 11, observed in the United States in honor of veterans of the armed services and in commemoration of the armistice that ended World War I in 1918. In

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be

WARM UP 500m Row SKILL 4×6 Alternating Knee to Elbow (12 Total) WOD “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35

    WARM-UP 200m Run Plyos 10 x :05 Push-ups (:05 down + press back up) ENDURANCE 5:00 As Fast As Possible 800m Run Max Effort WBS (20/14) 1:00 Rest

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] We have several athletes competing this weekend at a local competition called Alamo City Throwdown. The competition will be held this Saturday from 8:00am – 5:00pm