This week will be our last week on Rector Street!  Starting Monday, June 30th, we will be at 8842 Broadway!  We will be moving all weekend starting at 4pm Friday.

We are 1 week away from our move! A couple of reminders: – If you have anything stored at the gym (gear, supplements, etc.) please take them home!  We are

In case you didn’t notice… We’ve started the move! Our pull-up rigs were taken over to the new facility and will be fully installed later this week. You will slowly start

WARM UP 200m Run Burgener Warm-Up Barbell Warm-Up SKILL 3 Rep Snatch Touch and Go or Drop and Reset WOD 12 Min AMRAP: 10 KB Snatch (24/16) 10 Russian Twists

WARM UP 400m Run 2x: 10 Air Squats 10 Lunge to Instep 10 Gate Swings 10 Push-Ups STRENGTH Back Squat 3x :30 ME Reps @ 80% of 1RM 2:00 Rest

WARM UP 5:00 Jump Rope 3x Cindy MOBILITY Coach’s Choice WOD ME EMOM for Reps 3 Rounds 1. DU 2. WBS (20/14) 3. Mountain Climbers 4. Plate G2O (45/25) 5.

WARM UP Everett Warm-Up ENDURANCE 3x 500m Row WOD 400m Run 30 LHPU 200m Run 20 Pull-ups 200m Run 20 Pull-Ups 400m Run 30 LHPU

WARM UP 200m Run PVC Warm-up Barbell Warm-up SKILL Snatch Positional Work – Ground WOD 21-15-9 Overhead Squat (95/65) T2B

WARM UP 400m Run 3x: 15 Air Squats 12 PVC Pass Thrus 10 Push-ups STRENGTH Back Squat 3x :45 ME Reps @ 75% of 1RM *Rest 2 Min WOD 12