If you haven’t heard yet, we have one of our own Mission family members competing in Colorado this weekend at the 2014 Junior National Olympic Lifting Championship.  He’s only 17,

WARM UP Plyos Barbell Warm-up 10 Bear Complexes STRENGTH 15 Min to Work Up to 1 RM Clean and Jerk WOD Open WOD 11.3 5 Min AMRAP Squat Clean (165/110)

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend.  If

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this

As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program with both very positive feedback

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be getting another freeze and we

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan 24th. Therefore, we have moved

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The only opportunity for Mission athletes

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7 PM on Friday evening. Saturday

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go