If you haven’t heard yet, we have one of our own Mission family members competing in Colorado this weekend at the 2014 Junior National Olympic Lifting Championship.  He’s only 17, only been lifting for about 7 months and is already well on his way to becoming a solid lifter.  He has spent months training at

WARM UP Plyos Barbell Warm-up 10 Bear Complexes STRENGTH 15 Min to Work Up to 1 RM Clean and Jerk WOD Open WOD 11.3 5 Min AMRAP Squat Clean (165/110) Jerk

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend.  If you would like to come and help us set up for the event, we will start prepping around 4PM on Friday afternoon and would appreciate

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend.  If you would like to come and help us set up for the event, we will start prepping around 4PM on Friday afternoon and

As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program with both very positive feedback and some confusion.  The program is being established with our athletes best interest in mind.  That being said, we ask that you remain patient as

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be getting another freeze and we will be posting updates on what we will be doing with our schedule.  First and foremost, we want to keep everyone safe and off the

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan 24th. Therefore, we have moved the ONLY open gym time to Friday, Jan 24th 9:00am-11:00am.  This is now the only time on Friday that Mission athletes may use MCFSA. The

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The only opportunity for Mission athletes to use the gym on Friday will be a morning open gym from 9:00am – 11:00am Due to traveling conditions and instructor arrival, the Outlaw

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7 PM on Friday evening. Saturday there will a class held at 7 AM. BOTH FRIDAY AND SATURDAY MORNING THE GYM MUST BE CLEARED BY 8 AM, NO QUESTIONS ASKED! WARM

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend