CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd! The 8-week program will accommodate young athletes from age 5-14. Coach Jennifer Smith is
WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to
There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1. In 2014, the week’s
BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses! He’s looking to start them in the next couple weeks
Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him! Drew@missioncrossfitsa.com WARM UP 400m Run/Row
Those of you who train in the evening have more than likely seen Coach Junior train his Whataburger group. This month’s Athlete of the Month
We hope everyone had a safe holiday season, but now it’s that time of the year to get back to the gym and get after
We have one last WOD before we close the books on an AMAZING 2013 at MCFSA! REMINDER: 9am Class ONLY on New Year’s Eve, and
WARM UP 400m Run Plyos Barbell Warm-up STRENGTH 10 Min EMOM: 1 Power Snatch + 2 Overhead Squats, As heavy as possible WOD 15 Min
We Know Everyone Wants to Be Doing This Today… But Tabatas Are More Fun! WARM UP 500m Row 2x: 20 Situps 20 Pushups 20 Lunges