Workout of the Day

Workout of the Day

Partner WOD Fun!

January 21, 2014 264 Comments

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to

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Closed for the weekend

January 18, 2014 No Comments

Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod!

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Marathon WOD!

January 14, 2014 No Comments

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

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Everyone Loves to Snatch on Mondays!

January 13, 2014 3 Comments

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

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Open Fridays!

January 10, 2014 No Comments

We will be hosting the CrossFit Kettlebell Certification next weekend (Jan. 18th and 19th).  The gym will be closed both of those days.  If you

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New Classes!

January 9, 2014 No Comments

STRENGTH CREW Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am.  The MCFSA Strength Crew is a

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