If you haven’t heard yet, we have one of our own Mission family members competing in Colorado this weekend at the 2014 Junior National Olympic

WARM UP Plyos Barbell Warm-up 10 Bear Complexes STRENGTH 15 Min to Work Up to 1 RM Clean and Jerk WOD Open WOD 11.3 5

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own”

As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22