WARM UP 1x Shuttle Run Plyos MOBILITY Foam Roll Cobra Pose to Downward Dog x 10 Then… Burgener Warm-Up WOD 40 Jumping Squats And Then… 4 Rounds: 5 Full Snatches

Thursday, July 4th 8:00am Class ONLY 8:00am – 10:00am OPEN GYM  Friday, July 5th 5:30am, 6:30am, 8:30am and 9:30am ONLY (Gym will close after the 9:30am class) Saturday, July 6th

WARM UP Everett Warm-Up ENDURANCE 2 Rounds: Teams of 4: P1: 500m Run P2: ME C2C Run P3: Rest P4: ME Situps WOD Every Minute on the Minute for 12 Minutes:

Today is the LAST DAY TO Pre-Order the Mission Barbell Shirts!  We will place the order tomorrow morning, so morning classes, you can still sign-up tomorrow morning.  Once you have

This week we have several announcements for our members!  Let’s just say it’s gonna be an awesome summer here at Mission CrossFit SA!!! – It’s been a while since we’ve

WARM UP Shuttle Run Plyos STRENGTH 5×5 Push Jerk (No Split Jerks!) WOD Pick Your Girl… Fran Diane Isabel Grace  

WARM UP Curb to Curb Run Fence Drills x 2 PVC Warm-Up MOBILITY Coach’s Choice WOD 50 Front Rack Walking Lunges (75/55) 40 Shoulder to Overhead 30 Power Snatch 20

Don’t wait to reserve a spot for your child with our newest summer program, Mission Teens!  Coach Junior is already close to selling out his 6-week developmental program for teen

We will be releasing details for our 2nd Annual Summer Series very soon! Last year’s event was a huge success and we’re looking forward to making it bigger and better

Coach Jeff’s MCFSA Strength Crew has been a huge hit!  He sold out his 5:00am class that started last week and now he was a handful of athletes wanting another