WARM UP 400m Run Plyos ENDURANCE 3 Min ME Burpee + Inverted Burpee 2 Min Rest Shuttle Run 2 Min Rest 3 Min ME Burpee

WARM UP 200m Run 3 Rounds, 10 of Each: Good Mornings Air Squats Lunge to Instep Curb to Curb STRENGTH 5×1 3 Position Clean (Hip,

We are announcing the next set of Barbell Sport Prep course dates.  The attendees who signed up for the first 2 sessions left the program

Don’t forget, you only have today (Friday) and tomorrow (Saturday) left to sign up for Mission at the Movies this Sunday at 11 AM.  We

This announcement comes a little bit late, but it is a big one… We will be hosting an “Outlaw Way” Training Camp on January 24-26

WARM UP Ladder Drills Plyos ENDURANCE 6 x 60 yd Sprint WOD Every Minute on the Minute for 16 Min: Odd Minutes: 15 LHPU Even

WARM UP 800m Run Light Plyos Burgener WU SKILL 3×5 Hip Power Snatch 3×3 Hip Squat Snatch WOD 30 Squat Clean & Jerk (155/105) or

Remember, we’re hosting “Mission at the Movies” this Sunday at 11:00 AM at Alamo Drafthouse Park North.  We decided on Despicable Me 2 so feel

Unfortunately, we are canceling the Summer Series…  We couldn’t generate enough interest to make it happen this year, but stay tuned as we plan on

WARM UP 400m Run Plyos WOD CF TOTAL Find Max Shoulder Press (10 min) Find Max Back Squat (15 min) Find Max Deadlift (15 min)