WARM UP 2x: 200m Run Fence Drills 10 Inch Worm + Pushup ENDURANCE 6 Rounds w/a Partner: Partner 1: 200m Run Partner 2: ME CTB

WARMUP 200m Run Plyos SKILL Pistols 3×8 Each Leg WOD 10-8-6-4-2 Burpees Front Squats (155/105) *Curb to Curb Run Between Each Round CASH OUT Accumulate

WARM UP 400m Run 3 Rounds: 10 Lunge to Instep 10 Downdog Pushups 10 Jumping Squats STRENGTH 3x ME Ring Dips WOD 12 Min Cap:

Tomorrow, July 4th, we will be having only an 8:00am class.  There will be open gym from 8:00am – 10:00am, but I highly recommend you

WARM UP :30 Drills x 3 Jumping Jacks Good Mornings Air Squats Pushups 1:00 Stretch ENDURANCE 20:00 to Complete… 3 Rounds: 250m Row 20 KBS

WARM UP 3x: Curb to Curb Run 15 Russian KBS 10 Inch Worms SKILL Kipping T2B or 3x ME Strict T2B WOD With a Partner

Here is a reminder of our HOLIDAY SCHEDULE this week: Thursday, July 4th 8:00am Class ONLY 8:00am – 10:00am OPEN GYM  Friday, July 5th 5:30am,

Starting this Monday, July 1st, you will no longer be allowed to take the weight lifting equipment out of the weight lifting area.  This means,

WARM UP :30 Jumping Jacks :30 Seal Jumps 3 Rounds: 20 Banded Good Mornings 15 Air Squats 10 Pushups STRENGTH 3×8 Partner Russian Ham Curls