For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge.  We will be adding a couple of

First of all, thanks to everyone who showed up to our 3rd Anniversary Party this Saturday!  It was by far our best event/anniversary yet.  As you can see from the

WARM UP Curb to Curb Run 20 Jumping Jacks Curb to Curb Run 20 Air Squats Curb to Curb Run 20 Lunge to Instep ————— PVC Warmup WOD Open WOD

WARM UP Ladder Drills MOBILITY Banded Hip/Hamstring Banded Shoulder WOD 21-15-9 Power Snatch (95/65) Box Jumps (20”) *400m Run After Each Round

REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY FRIDAY!!! WARM UP :30 Drills

The following Schedule will be how this Saturday, April 6th will run.  Take note of when you can and CANNOT workout on your own. 7:15am – 8:45am  Open Gym ***Come

Lots of stuff happening this week! Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party this Saturday! The sign-up is

Remember, this is the final week of the Spring Break Survival Challenge so be on your best “behavior” this week.  We will have the scale up at the gym starting

WARM UP Curb to Curb – Jog Down to Far Curb – Backpedal Back to Near Curb Plyos WOD Open WOD 13.4 7 Min AMRAP: 3 C&J (135/95) 3 Toes

WARM UP 5:00 Jump Rope Warmup MOBILITY 5:00 Stretching (Coach’s Choice) WOD Curb to Curb Run 25 Burpees Over KB 40 KBS (24/16) 1/2 Suicide Run 20 Burpees Over KB