BUY-IN: 800m Run PVC Pipe Work 2 Rounds: 25 Wall Squats 20 KB Swings 15 Good Mornings 10 Overhead Squats 5 Burpees WOD: “Chipper Me Stupid” 30 Wall Ball Shots

The CrossFit Open begins this Tuesday, March 15th!  We have a handful of our athletes already registered and I hope we get some more!  You must be registered as soon

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season! BUY-IN: 400m Run Ladders Palm Walk (x3) Max

Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN: 1:00 Seal Jumps (x1) :45

Check out our new water bottles! If you continuously use a cup for water and want to help the environment and yourself from getting BPA poisoning, try a water bottle!

The long, arduous journey to the CrossFit Games has finally arrived!  The new CrossFit Games Website is up and running.  It has all the information you need to know to

BUY-IN: 20 Reps of Each Fence Drills Jumping Jacks Seal Jumps Squats Pelvic Raises Kicks Sky Divers Stretch WOD: 20min AMRAP 15 KB Swings (24/16kg) 15 Wall Ball Shots (20/14)

The final benchmark/baseline workouts have been going great!  We have a few changes of over 40 reps!  That’s incredible! The measurements and pictures have been astonishing as well.  Awesome job

Tomorrow is the end of the Paleo Challenge and we need to get your measurements in!!!  We still have a lot of people who have not done their measurements or

Tomorrow night there is an event at the Aquifer off of Blanco that is to support the Wounded Warriors program.  If you don’t know anything about it, it’s a program