I Love My C2 Rower
March 2, 2011
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BUY-IN: Foam Roller PVC Pipe Line Jumps (x2) Squat Line Jumps (x2) 33 Burpee Test SKILL: Rowing Technique and Power ( > 1.8PR) WOD: 20min
Workout of the Day
Workout of the Day
March 1, 2011
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BUY-IN: 1:00 Jumping Jacks Scale 10 -1 of: Squats Push-ups 3 x 8 RHC Burgener Warm-up (Quick) #1 WOD: 5min AMRAP of OHSQ for total
February 24, 2011
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BUY-IN: :45 Jacks :45 Squats Scale of 8-1: Push-ups GM Touch Toes :45 Squats :45 Jacks LIFT: Max C&J WOD: 60 K2E 20 C&J (135/95)
February 23, 2011
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“Personally, I didn’t consider myself an athlete in high school or my younger days. Sure, I played softball, tennis, volleyball….but I honestly wasn’t ever very
Sweet, Beautiful, Caring…Diane.
February 22, 2011
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The Throwdown Series starts this weekend on Friday and you will have 3 days to complete the workout and post it online for the worldwide
P.H.A.T. Running Cindy
February 21, 2011
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This is pretty cool…He is 10 years old and has created his own company. He builds and sells fishing lure’s from his home. He has
February 20, 2011
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Neal just always has fun doing things that normal people find impossible. BUY-IN: 400m Run Drills WOD: 3RFT 10 Deadlifts (155/105) 10 KB Squats (24/16kg)
"We are all born ignorant, but one must work hard to remain stupid."
February 18, 2011
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BUY-IN: 1:00 High Knees Scale 10-1: Straight Leg Sit-ups Lunges (each Leg) 3 Rounds of Cindy Max Handstand Hold WOD: Trust Your Teammate 5 RFT
Competition Style; One After Another
February 17, 2011
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With the CrossFit Open coming up and the time of the year competitions become the norm, I thought I’d throw something together that makes you
February 16, 2011
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You wanna know what CrossFit really is?… [youtube=http://www.youtube.com/watch?v=tzD9BkXGJ1M] This is a great video from the Arnold Classic last year. If you don’t know what the