Workout of the Day

April 9, 2011 No Comments

10:30am at 210 CrossFit! Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m

April 8, 2011 No Comments

Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would

April 7, 2011 No Comments

The t-shirt designs are not posted at the gym! Make sure to put your vote down for which one you want. Please write your name

April 6, 2011 1 Comment

This week represents the 3rd week in the CrossFit Games Open and boy do we have a doozy! This workout will be an ultimate deciding

April 5, 2011 No Comments

Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on! And the voting will begin Thursday and

April 4, 2011 7 Comments

I know it has been a few days since I have posted up on our blog, but we had a busy weekend with the second

April 1, 2011 2 Comments

There is only a 8am class tomorrow (Saturday)! Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks

March 31, 2011 No Comments

BUY-IN: Jump Rope 10 – 1 Scale: Jumping Squats Sit-ups Burgener Warm-up (quick) WOD: 4RFT 20 Snatches (45/35) 30 Wall Ball Shots 40 Double Unders

March 30, 2011 5 Comments

The CrossFit Games Open WOD 11.2 has been posted! It’s a great workout that aids to those Metacon freaks who can go all day long.

March 29, 2011 1 Comment

Tonight at 7pm the second workout for the CrossFit Games Open will post. Be sure to check it out and starts thinking of a strategy

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