The weather is harsh and unsafe because of other drivers.  Stay home, or be safe going to work and I will see people tonight at 5:30pm after it warms up

Check out the new board in the gym straight in front of you when you walk in the gym.  Make sure to make your mark! If you haven’t seen the

BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups

I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games journey this year.  There is

Man do I love CrossFit.  You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a

This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been

BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box