The weather is harsh and unsafe because of other drivers. Stay home, or be safe going to work and I will see people tonight at 5:30pm after it warms up a little. Call me if you have questions (210) 912-7185
Check out the new board in the gym straight in front of you when you walk in the gym. Make sure to make your mark! If you haven’t seen the movie Pumping Iron yet, you should go rent it and watch it. It’s all about Arnold and his journey for Mr. Olympia. I love this
BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups 4 HSPU 8 KBS (32/24kg) Eva Does Nate. Here is Eva again from CFHQ doing Eva at the Male RX’d weight. She is unbelievably strong.
I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games journey this year. There is an open tryout for anyone who can either attend an affiliate or video tape themselves doing a particular WOD. Starting March 15th at 7pm, there
Well, I have finally got my computer back from the shop and it’s working great! I have updated the numbers from the Paleo Challenge Baseline workout, and they will be posted today in the gym, so people can see where they rank! Remember, the first day is great and all if you’re in first place,
Man do I love CrossFit. You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a group of us get together who are thinking about competing in our affiliate team for the CrossFit Sectionals, Regionals and hopefully the Games! If you
This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been in the shop for a few days, so I haven’t been able to update the Meal of The Day, but I want to throw this
BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box Jumps @ 20″ SDHP (95/65[youtube=http://www.youtube.com/watch?v=XSCNRrnTHJM]) V-ups
If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic Raises Kicks 10 Push-ups/10 Burpees WOD: 20min AMRAP *10 Burpees (only the first round) 400m run (2 x 200m course)
What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out effort was just astounding. Thank you all!! I will say this had to have been a successful Paleo Challenge seminar and baseline workout day. Everyone
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