Get Your Skills Ready for Tomorrow
January 21, 2011
1 Comment
Tomorrow is the start of our Paleo Challenge! I cannot wait to see how well everyone does. We have over 50 people signed up to
Workout of the Day
Workout of the Day
Spring is Approaching..How About Some Cleaning?
January 19, 2011
1,903 Comments
Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of
January 18, 2011
No Comments
We have had a great response to the Paleo Challenge that we start this coming Saturday! We have almost 50 athletes signed up to do
Almost 100 Pages into “The Paleo Diet” and I’m hooked! Just got a call from Chippendales
January 17, 2011
No Comments
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will
Almost 100 Pages into "The Paleo Diet" and I'm hooked! Just got a call from Chippendales
January 17, 2011
No Comments
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will
January 16, 2011
1 Comment
If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the
January 14, 2011
1 Comment
BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb
It's A Sauna In Here
January 13, 2011
1 Comment
Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. It was like England in early morning
"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.
January 12, 2011
No Comments
We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements! Remember if you don’t have these