CLOSED UNTIL THIS EVENING CLASS AT 5:30pm
February 4, 2011
124 Comments
The weather is harsh and unsafe because of other drivers. Stay home, or be safe going to work and I will see people tonight at
Workout of the Day
Workout of the Day
"Milk is for babies, when you grow up, you must drink beer." – Arnold
February 3, 2011
1 Comment
Check out the new board in the gym straight in front of you when you walk in the gym. Make sure to make your mark!
New Shirts Have Arrived!
February 1, 2011
8 Comments
I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games
The Results Are In…
January 31, 2011
No Comments
Well, I have finally got my computer back from the shop and it’s working great! I have updated the numbers from the Paleo Challenge Baseline
January 28, 2011
No Comments
Man do I love CrossFit. You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are
January 27, 2011
No Comments
This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend!
"Functional strength is the successful application of force along productive lines." – Coach G.
January 26, 2011
No Comments
BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip
Can You Get Yourself Off The Ground When You Need To?
January 24, 2011
1 Comment
If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m
Paleo Challenge
January 22, 2011
8 Comments
What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal