Tomorrow is the start of our Paleo Challenge! I cannot wait to see how well everyone does. We have over 50 people signed up to take a stab at this challenge/competition. There is a lot at stake as well as a lot to lose, literally! I hope everyone works hard and pushes themselves with this
Only a few days left to get signed up, measured and photographed for our Paleo Challenge this Saturday! We are going to start at 8am and have our seminar for about an hour. We will begin the workout right after that and run everyone in heats. I know some of you need to leave early,
Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs, we want you to push yourself and get as much as you can! BUY-IN: :30 Drills Fence Drills “Drop-ins” LIFT:
We have had a great response to the Paleo Challenge that we start this coming Saturday! We have almost 50 athletes signed up to do it. It’s going to be huge! Make sure to get your pictures/measurements done by Friday and get your participation fee in as well. We will begin at 8am sharp Saturday
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and get rid of your preconceptions of what it is. After that, there will be a short talk from a guest
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and get rid of your preconceptions of what it is. After that, there will be a short talk from a guest
If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym. There is a sign-up sheet by the office with times during all of next week. Without your pictures and measurements, you won’t be eligible for winning any prizes at
BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs
Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. It was like England in early morning where you had trouble seeing the back wall. I have also rearranged some of the tabs above this post on the website. So check them out. We have our new
We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements! Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE A CHANCE TO WIN THE CHALLENGE OR PRIZES. Even if you’re not concerned about winning, having those measurements and pictures
8842 Broadway St.
San Antonio, Texas 78217
