Get Your Skills Ready for Tomorrow
January 21, 2011
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Tomorrow is the start of our Paleo Challenge! I cannot wait to see how well everyone does. We have over 50 people signed up to take a stab at this
Workout of the Day
Workout of the Day
Spring is Approaching..How About Some Cleaning?
January 19, 2011
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Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether
January 18, 2011
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We have had a great response to the Paleo Challenge that we start this coming Saturday! We have almost 50 athletes signed up to do it. It’s going to be
Almost 100 Pages into “The Paleo Diet” and I’m hooked! Just got a call from Chippendales
January 17, 2011
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I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to
Almost 100 Pages into "The Paleo Diet" and I'm hooked! Just got a call from Chippendales
January 17, 2011
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I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to
January 16, 2011
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If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym. There is a sign-up
January 14, 2011
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BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time:
It's A Sauna In Here
January 13, 2011
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Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. It was like England in early morning where you had trouble seeing
"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.
January 12, 2011
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We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements! Remember if you don’t have these prior to the start of
