WOD: 2min for Max Reps (1min Rest) Wall Ball Shots (20/14) Push-ups Pull-ups Sit-ups Push-Press (75/55) Row (cal.) Box Jumps (24″/20″) DB Hang Squat-Cleans (35/25)

The Mission CrossFit SA emails have not been working recently, but I have fixed the problem and both email addresses are now again working. drew@missioncrossfitsa.com

As CrossFitter we love dropping weight, using chalk, taking our shirts off and grunting extremely loud when we lift heavy weights.  But, one thing we

We are sorry to everyone who has been trying to contact us though email. The email system is not working right now and I am

I just found this over the weekend, and it is a nation wide CrossFit competition!  CrossFit Santa Clara is putting it on and the idea

*Don’t forget, we are Closed Monday for Labor Day, but will have regular Classes Saturday morning* WOD: 100 DU 25 Pull-ups 10 Burpees 15 Pull-ups

Level 2 WOD: 20min 1 Clean + 1 Burpee The First Minute 2 Cleans + 1 Burpee The 2nd Minute 3 Cleans + 1 Burpee

***Closed Labor Day*** Lift: 3-3-3 Overhead Squat (Level 2) 3-3-3 Deadlift (Level 1) Level 2 WOD: 20min AMRAP 10 Clapping Push-ups 10 Thrusters @ 45

We will be closed Monday, September 6th for Labor Day. I hope everyone has a great weekend and day off from work! We will resume

WOD: “Helen” – 3RFT 400m Run 21 KB Swings (24/16) 12 Pull-ups *Rest For Time: 25 Right Arm KB Squat-Cleans 25 Burpees 25 Left Arm