Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD boards up on the wall so come in ready to

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up athletes with coaches this week then having a sign-up posted

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25

October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge!  Sign-up today!  The sign-up is on the board in the gym.  It will run for 6 weeks and

After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response!  There has already been 25 people who have come in to get their measurements done!  Thats incredible!  I can only see it

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need

We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing!  Our guys and girls are doing great and we’re putting up a solid team score!  Our athletes have

We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight or they are gaining weight or they are feeling tired.