Start The Week Off Fresh

 In Nutrition, Workout of the Day

October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge!  Sign-up today!  The sign-up is on the board in the gym.  It will run for 6 weeks and end before Thanksgiving just in time to look good for the holidays!  It costs $35 and you will get a personal coach, pictures/measurements, benchmark workout, t-shirt and a food log book.  There are a handful of guidelines throughout the challenge to help you succeed and have a great chance at winning.  We had 63 athletes participate in the challenge last January, so let’s try and grow that number this time!

This week is the START OF 3 NEW CLASSES!

Tuesday/Thursday @ 4:30pm

Sunday @ 9:00am


400m Run


Foam Roller/Lacrosse Ball

#1 WOD: 5 RFT (8min Cutoff)

10 Jumping Squats

200m Run

#2 WOD: “Death by Pull-ups” (20min)

1 Pull-up the first minute…

2 Pull-ups the second minute…

3 Pull-ups the third minute…

*Once you fail at pull-ups, you pick up in the next minute with that specific amount of Burpees.

*Once you fail at Burpees, you restart at 1 Pull-up until the 20 Minutes finish.

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