Workout of the Day

Workout of the Day

Not, not Grace

WARM-UP: 400m Run Group stretch Light weight KB WU 2 Rounds: 10 Goblet squats 10 Russian swings 10 American swings SKILL: “Increase your grace” 30 Clean and jerks (135/95) *All reps are done in sets

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Angie

WARM-UP: Shuttle forward Shuttle backward 20 Kicks on your back (10L/10R) 20 Walking lunges 20 Ring rows 20 Squats w/plate. Straight arms out in front (15/10) 10 Burpees SKILL: *After wod  1 Curb to curb

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November has arrived

WARM-UP: Plyos Barbell warm-up WOD: “Whittman” 7 Rounds for time (30:00) 15 KBS (24/16) 15 Power cleans (95/65) 15 Box jumps (24/20)

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