SKILL: 3 superset: curb to curb carry 12 dumbbell floor presses WOD: 4 sets of 4:00 amrap: 7 single arm front squats- right 7 single arm front squats- left 14 push ups 7 single arm

SKILL: 4×5 split jerk WOD: 15:00 amrap: 12/10 row calories 20 dumbbell hang power snatches 12/8 bike calories 15 pull ups

SKILL: every 2:00 for 12:00: 2 power cleans 1 ¼ front squat WOD: for time: 200 meter run, 2 front squats 200 meter run, 4 front squats 200 meter run, 6 front squats 200 meter

SKILL: 3x’s 500 meter row WOD: 4 rounds not for time: 2 curb to curb sled pushes 5 back squats 10 lateral lunges (each side)

SKILL: 3 rounds :45 bike sprint 16 death marches curb to curb slamball carry WOD:  for time: 800 meter run 5 rounds: 50 double unders 10 deadlift 800 meter run

SKILL: every 3:00 for 12:00: 8 one-and-one quarter back squat WOD: 7-6-5-4-3-2-1 reps for time: strict muscle-ups single-leg squats, right leg single-leg squats, left leg