WARM UP: 400m Run 3 Rounds: 5 Inchworms + pushup 10 Squats 10 Good mornings * stretch glutes Barbell warm up SKILL: 10 Mins to find 3 rep max squat clean THEN 1 set ME

WARM UP: 200m Run 2 X :30 second drills: Good morning Air squats Push-ups Lunges Bar hang Jumping jacks WOD: “The Chief” 5 Rounds 3 min AMRAP 3 P. cleans (135/95) 6 Push-ups 9 Air

WARM UP: Plyos SKILL: Board Test ME  unbroken DUs WOD: “No Dancing Tonight” 4 Rounds: 400m Run 30 Box jumps 30 KB walking lunges (24/16)

WARM UP: 200m Run PVC warm-up Barbell warm-up SKILL: “GRACE” 30 Clean and Jerks (135/95) WOD: For total reps: 2 Rounds 1 Minute ME burpees to 6″ target 1 Minute REST 1 Minute ME pull

WARM UP: 200m Run 20 Kicks (Total) 200m Run 20 Walking lunges 200m Run 20 Pelvic raises 200m Run 20 Squats Group 5:00 Stretch SKILL: Post Wod mobility WOD: 4 Rounds for time: 50 DUs

WARM UP: :30 Drills x 2 Jumping jacks Good mornings Air squats Plank Pushups 1:00 stretch SKILL: Every 4 mins for 3 rounds: 400m Run ME wallball WOD: Teams of 2: 100 KB Swings (24/16)