Workout of the Day
Workout of the Day
Push It Real Good!
WARM UP 3 Min Jump Rope PVC Warm-Up SKILL 12 Min to Find: 10 RM Shoulder to Overhead then 1 Set of 10 @ 90% of Today’s 10 RM WOD 3 Rounds: 10 Ground to
Mud Bug Throwdown Results and Pics!
Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown! It was a great time had by all and we look forward to hosting more in-house events similar to this one. Congrats
Mud Bug Throwdown Tomorrow!
8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come join in on the fun tomorrow. Yes, there will be
MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am: Athlete Check-In 9:20am: Athlete Briefing
No, It’s Not Endurance Day, Yes It Feels Like It
WARM UP 300m Row 2 sets of fence drills 200m Row 20 lunges/20 squats 100m Row 20 ring row/20 push-ups WOD For Time: (20:00 cut) 800m Run 20 Pull ups 15 box jumps 400m run
Mud Bug Throwdown WOD 3: The Earn-Your-Beer Chipper
MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power Cleans (Scaled: 95/65) (Rx: 115/75)
