WOD:  for time: 31 push press 31 pull ups 31 snatches 31 sit ups 31 toes to bar 31 push ups 31 kettlebell swings 31 back squats 31 unbroken double unders 31 thrusters 31 lunges

SKILL: 1:30 light bike + max ring muscle-ups 1:30 light bike + 12 handstand push-ups 1:30 light bike + max ring muscle-ups 1:30 light bike + 9 handstand push-ups 1:30 light bike + max ring

WOD: partner chipper for time: 2 rounds: 50 goblet squats 60 box jumps 50 slam balls 60 dips 100 plate overhead lunges 50 toes to bar

WOD: 30:00 emom: m1: 10 deadlift m2 15 hanging leg raise m3: 40′ handstand walk/ 5 wall drills/ 3 wall walks m4: 10-15 strict pull ups m5: rest

WOD: 15 rounds for time: 4 box jump overs 4 kettlebell high pull to overhead 4 burpee squat 200 meter sprint :30 rest

SKILL: 6:00 emom: 1 power clean + 1 squat clean + 1 hang power clean @70% of 1 rm power clean WOD: “adderall” 7:00 to complete: 800 meter run max effort clean and jerk (rest