REMINDER!!! For those of you participating in the We Are Change Challenge: Challenge WOD #2 istomorrow at 10 AM here at the gym!  Hope to see you all there! WARM UP Everett Warm-Up STRENGTH 4

Thanks to Alberto for these great photos from “A League of Their Own” this past weekend! WARM UP :30 Drills x 2: Jumping Jacks Samson Stretch Air Squats Bar Hang Pushups 1:00 Stretch WOD 20

Thanks so much to Chelsea Vera for sharing her photos from The Fittest Games a couple weekends ago!  There will be several more that we share later on in the week from The Fittest Games

WARM UP 200m Run PVC Warm-Up Snatch Progression and Warm-Up SKILL 8 Min to Find 3 Rep Max Hang Snatch WOD 4 Rounds: Min 1- 12 HSPU Min 2- ME WBS (20/14) Min 3- 15

We want to give a HUGE thanks to all the volunteers who helped us run “A League of Their Own” this weekend!  We could not have pulled off the event without you all and your

Tomorrow we are hosting “A League of Their Own” Women’s Competition!  The event will kick off at 8 am and continue until about 4 pm.  We would love to see as many of you as