WARM UP 2 Sets: 250m row 20 Walking Lunges (total) 10 Lunge to instep (total) 10 Push-ups 20 Double Unders MOBILITY Foam Roll (5:00) Monster band walks Laterally 3 x 20 steps (10 right/10 left)

REMINDER!!!  There will be NO CLASSES FRIDAY EVENING OR SATURDAY MORNING!  We will be setting up for ALOTO Friday afternoon.  If anyone wants to come help us, we would love any volunteers willing to give

WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds – 12 DB Hang Squat Cleans

Congrats to All Our Athletes Who Competed This Weekend at Both the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 2 Rounds/:30 Drills Jumping Jacks Inch Worms Air Squats Straight Leg Sit-ups Arm

Reminder!  There will be NO YOGA OR CLASS TOMORROW! Good Luck to All of our Athletes Competing today at the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 3 Rounds: :60 Jump Rope

REMINDER!  There will be NO YOGA OR CLASS ON SUNDAY! WARM UP 400m Run Fence Drills 3 Rounds of Cindy STRENGTH 3x ME Bench Press @ 75% of Body Weight (or a Weight for 8+