WARM UP :30 Drills x 2 Jacks Good Mornings Air Squats Plank Pushups 1:00 Stretch ENDURANCE 3 Rounds: 400m Run 30 WBS (20/14) – 2 Min Rest – WOD 10 Min AMRAP: 5 HSPU 10

   “November 11, observed in the United States in honor of veterans of the armed services and in commemoration of the armistice that ended World War I in 1918. In 1954 it was renamed from

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be a chance to PR or

WARM UP 500m Row SKILL 4×6 Alternating Knee to Elbow (12 Total) WOD “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35 Bar Facing Burpees

    WARM-UP 200m Run Plyos 10 x :05 Push-ups (:05 down + press back up) ENDURANCE 5:00 As Fast As Possible 800m Run Max Effort WBS (20/14) 1:00 Rest 5:00 AFAP 800m Run Max

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] We have several athletes competing this weekend at a local competition called Alamo City Throwdown. The competition will be held this Saturday from 8:00am – 5:00pm at the San Antonio Events Center: