Workout of the Day
Workout of the Day
A Little Different Skill Day…
WARM UP 200m Run Plyos SKILL Max Distance Backwards Slam Ball Toss (20/15) *3 Attempts WOD 12 Min AMRAP: 30 DU 20 Sit-Ups 10 OHSQ (115/75)
You Didn’t Need Your Legs This Week Anyways…
WARM UP 400m Run 3x: 10 Air Squats :30 Squat Hold 10 Ring Rows :30 Bar Hang 10 Good Mornings STRENGTH 15 min to Find 10 RM Back Squat then 1 set of 10 @
Barbells for Brighton Tomorrow
Don’t forget, tomorrow morning we are hosting Barbells for Brighton! We will still have our 8 AM class WOD tomorrow however we will NOT have a 9 AM since Barbells for Brighton starts at that time! See below
October Events!
Stay tuned as we have several events planned for this month! Here are a couple things we have going on and we hope you will all join! WARM UP :30 Drills x2 Jumping Jacks Lunges
October 2014 Athlete of the Month – Franchesca Palafox
Congratulations to Franchesca Palafox, our October Athlete of the Month! Franchesca has been one of our most dedicated members over the past several months. She rarely misses a training session and often gets extra work
No Band October!!!
For the month of October, all of us at MCFSA will be participating in a gym-wide challenge, the likes of which have never been seen. We are locking up the bands. Yes, the assistance bands.
