It has been a long time coming, but it’s finally here!  Today is the LAST DAY at our current gym.  We will be moving everything starting at 4pm this afternoon and continue over the weekend to be

Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway.  Once we move in we will be taking a couple weeks to get settled by only running

WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats

WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds: 15 HSPU 60 DU 200m

CROSSFIT KIDS has a FREE Trial Class Tomorrow (Wednesday) at 10:00am.  If you’re interested in getting your child signed up for CFK this summer, come try out a class! Take note below, these changes/updates will

WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges – Total 30 Air Squats 5 Burpees Barbell Warm-up SKILL Snatch Position 1-2 Transition and Practice WOD 5:00 to Complete Each of the