Workout of the Day
Workout of the Day
Why Do 1 WOD When You Can Do 4 Mini Ones?
IMPORTANT ANNOUNCEMENT! Starting June 1 (This Sunday!) we will be discontinuing our 9:00 AM Sunday Class. We will still run the 4:00 PM class every Sunday, however the 9:00 AM will no longer be offered. As
Back At It!
WARM UP 400m Run Plyos STRENGTH 16:00 to Find 3-Rep Max Back Squat or 10 x 3 @ Lighter Weight WOD 12:00 AMRAP 200m Run or 50 DU/15 Attempts 12 Burpees 12 Pull-ups
Max Out Friday
Want to be Patriotic this Memorial Day? Check out our Memorial Day Red, White and Blue t-shirts! Pick yours up before they’re gone. Reminder of Schedule this Memorial Day Weekend! This Memorial Day we
Reppin’ Ain’t Easy!
This Memorial Day we will be having a Memorial Day “Murph” workout! If you haven’t ever performed “Murph,” don’t miss out! Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t
Memorial Day Weekend Schedule
This Memorial Day we will be having a Memorial Day “Murph” workout! If you haven’t ever performed “Murph,” don’t miss out! Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t
Work on the Jerk
WARM UP 3x: 250 Row 10 PVC Pass Throughs 10 PVC Good Mornings SKILL 15 Min Split Jerk Technique Work WOD 10 Jerks (135/95) 20 Front Rack Lunges 30 LHPU 40 V-Ups 500m Row 40
