Workout of the Day
Workout of the Day
Start of a Great Week
WARM UP 400m Run 1 Set of Fence Drills 20 Pelvic Raises 15 Single Leg Pelvic Raises (each leg) 5 Part Hip 10 Inch Worm tok Push-up 20 Jumping Squats STRENGTH 15:00 to Complete 3x
February 2014 Athlete of the Month – John Chisolm
Congratulations to John Chisolm for being selected as our February 2014 Athlete of the Month! John has showed incredible dedication over the past few months and has really come a long ways since his first
Junior Nationals for Olympic Lifting
If you haven’t heard yet, we have one of our own Mission family members competing in Colorado this weekend at the 2014 Junior National Olympic Lifting Championship. He’s only 17, only been lifting for about
Open WOD 11.3
WARM UP Plyos Barbell Warm-up 10 Bear Complexes STRENGTH 15 Min to Work Up to 1 RM Clean and Jerk WOD Open WOD 11.3 5 Min AMRAP Squat Clean (165/110) Jerk
How Can We Make Burpees More Fun???
***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend. If you would like to come
We Hope You Like Rowing…
***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend. If you would like
