WARM UP :30 Drills Jumping Jacks Seal Jumps Pushups Straight  Legged Situps Stretch SKILL Double Unders!!! 0r ME DU WOD 6 Min AMRAP 5 Pullup-T2B 30 DU – 1 Min Rest – 6 Min AMRAP

***REMINDER – Our Christmas party is this Thursday at 7:30-11 PM at Stonewerks in Lincoln Heights.  We are asking that only adults attend this get-together.  Apologies ahead of time to parents who aren’t able to

  Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open.  Drew will be competing against the best lifters in the nation including

WARM UP Ladders MOBILITY Hip Mobility Front Rack Mobility Calf Mobility (Partner) WOD 20 Min AMRAP: 400m Run 10 Thrusters (115/75) 30 Double Unders (90 Singles)

Do you have a playlist you think would be perfect for the gym?  Tired of the same old music played during class?  We realize everyone has different music tastes and it’s certainly hard to please

WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In” 10 KBS (24/16) 5 Toes to Bar then… 3 Rounds